Jose Lainez 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 87 |
June 09, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 32 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 32 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 32 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 32 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 32 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 32 |
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Workout Graph
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