Jose Lainez 7:40 row
1,516m
Meters
7:40.4
Time
2:31.8
Pace
81
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 87 |
July 15, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.4 | 1,516m | 2:31.8 | 100 | 644 | 27 |
| 2:04.0 | 400m | 2:35.0 | 94 | 623 | 27 |
| 4:03.4 | 400m | 2:29.2 | 105 | 662 | 29 |
| 5:59.9 | 400m | 2:25.6 | 113 | 690 | 28 |
| 7:32.9 | 316m | 2:27.1 | 110 | 678 | 26 |
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Workout Graph
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