Sean McMichael 4:12 row
1,016
Meters
4:12.1
Time
2:04.0
Pace
65
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 124 |
April 21, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,016 | 2:04.0 | 183 | 930 | 65 | 20 |
| 4:12.1 | 1,016 | 2:04.0 | 183 | 930 | 65 | 20 |
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