Sean McMichael 3:14 row
511
Meters
3:14.9
Time
3:10.7
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 123 |
April 21, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.9 | 511 | 3:10.7 | 50 | 473 | 25 | 17 |
| 3:14.9 | 511 | 3:10.7 | 50 | 473 | 25 | 17 |
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Workout Graph
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