Sean McMichael 6x2000m/2:00r row
12,000m
Meters
44:14.4
Time
1:50.6
Pace
875
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,686m |
| Overall Time | 56:14.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 1287 |
| Drag Factor | 148 |
December 23, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.4 | 12,000m | 1:50.6 | 259 | 1190 | 27 | |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 26 | |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 28 | |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 29 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 28 | |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 27 | |
| 7:21.1 | 2,000m | 1:50.2 | 261 | 1198 | 28 | |
| r686m |
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Workout Graph
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