Sean McMichael 5x5:00/5:00r row
6,744m
Meters
25:00.0
Time
1:51.2
Pace
488
Calories
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 50:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 147 |
December 25, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,744m | 1:51.2 | 254 | 1175 | 24 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 | |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 24 | |
| r1,474m |
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Workout Graph
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