Sean McMichael 3x9:00/9:00r row
7,559m
Meters
27:00.0
Time
1:47.1
Pace
575
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 54:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 141 |
December 30, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,559m | 1:47.1 | 284 | 1278 | 27 | |
| 9:00.0 | 2,549m | 1:45.9 | 295 | 1313 | 28 | |
| 9:00.0 | 2,550m | 1:45.8 | 295 | 1314 | 27 | |
| 9:00.0 | 2,461m | 1:49.7 | 265 | 1212 | 27 | |
| r594m |
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Workout Graph
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