Sean McMichael 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 138 |
January 05, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 20 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 |
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Workout Graph
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