Sean McMichael 4x7:00/2:00r row
7,349m
Meters
28:00.0
Time
1:54.3
Pace
514
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 142 |
January 12, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,349m | 1:54.3 | 234 | 1106 | 19 | |
| 7:00.0 | 1,842m | 1:54.0 | 236 | 1112 | 19 | |
| 7:00.0 | 1,834m | 1:54.5 | 233 | 1102 | 19 | |
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 19 | |
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 19 | |
| r460m |
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Workout Graph
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