Sean McMichael v10:00/3:00r...5 row
8,083m
Meters
31:00.0
Time
1:55.0
Pace
563
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 46:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 137 |
January 16, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,083m | 1:55.0 | 230 | 1090 | 20 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 20 | |
| r: 3:00 | 210m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | |
| r: 3:00 | 261m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| r: 3:00 | 241m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | |
| r: 3:00 | 244m | |||||
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 20 | |
| r: 3:00 | 20m | |||||
| r976m |
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Workout Graph
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