Sean McMichael 5x10:00/1:30r row
12,745m
Meters
50:00.0
Time
1:57.6
Pace
866
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,859m |
| Overall Time | 57:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 138 |
January 18, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,745m | 1:57.6 | 215 | 1038 | 22 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 23 | |
| r114m |
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Workout Graph
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