Sean McMichael 4x5:00/3:00r row
5,530m
Meters
20:00.0
Time
1:48.4
Pace
413
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 149 |
January 19, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,530m | 1:48.4 | 274 | 1243 | 25 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 26 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 25 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 26 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 26 | |
| r498m |
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Workout Graph
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