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Sean McMichael 20x200m/3:00r row

4,000

Meters

12:12.7

Time

1:31.5

Pace

370

Calories

Rest Distance2,851
Rest Time1:00:00.0
Overall Distance6,851
Overall Time1:12:12.7
Average Watts456
Calories Per Hour1817
Stroke Rate37
Stroke Count734
Drag Factor141

January 21, 2021 18:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:12.7 4,000 1:31.5 456 1817 37
0:37.0 200 1:32.5 442 1751 34
0:36.4 200 1:31.0 464 1879 35
0:36.6 200 1:31.5 457 1770 36
0:36.7 200 1:31.7 453 1765 36
0:35.7 200 1:29.2 492 1915 40
0:37.2 200 1:33.0 435 1741 36
0:37.0 200 1:32.5 442 1751 36
0:37.3 200 1:33.2 432 1737 37
0:36.4 200 1:31.0 464 1879 38
0:36.8 200 1:32.0 449 1760 38
0:36.5 200 1:31.2 461 1873 39
0:36.5 200 1:31.2 461 1873 38
0:37.2 200 1:33.0 435 1741 37
0:36.6 200 1:31.5 457 1868 38
0:36.5 200 1:31.2 461 1873 39
0:36.6 200 1:31.5 457 1770 39
0:36.9 200 1:32.2 446 1756 39
0:36.7 200 1:31.7 453 1765 39
0:36.8 200 1:32.0 449 1760 39
0:35.5 200 1:28.7 501 1926 46
r2,851

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