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Sean McMichael 20x200m/3:00r row

4,000m

Meters

12:12.7

Time

1:31.5

Pace

370

Calories

Rest Distance2,851m
Rest Time1:00:00.0
Overall Distance6,851m
Overall Time1:12:12.7
Average Watts456
Calories Per Hour1867
Stroke Rate37
Stroke Count734
Drag Factor141

January 21, 2021 18:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:12.7 4,000m 1:31.5 456 1867 37
0:37.0 200m 1:32.5 442 1821 34
0:36.4 200m 1:31.0 464 1898 35
0:36.6 200m 1:31.5 457 1872 36
0:36.7 200m 1:31.7 453 1859 36
0:35.7 200m 1:29.2 492 1994 40
0:37.2 200m 1:33.0 435 1797 36
0:37.0 200m 1:32.5 442 1821 36
0:37.3 200m 1:33.2 432 1785 37
0:36.4 200m 1:31.0 464 1898 38
0:36.8 200m 1:32.0 449 1846 38
0:36.5 200m 1:31.2 461 1885 39
0:36.5 200m 1:31.2 461 1885 38
0:37.2 200m 1:33.0 435 1797 37
0:36.6 200m 1:31.5 457 1872 38
0:36.5 200m 1:31.2 461 1885 39
0:36.6 200m 1:31.5 457 1872 39
0:36.9 200m 1:32.2 446 1834 39
0:36.7 200m 1:31.7 453 1859 39
0:36.8 200m 1:32.0 449 1846 39
0:35.5 200m 1:28.7 501 2023 46
r2,851m

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Workout Graph

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