Sean McMichael 8x4:00/1:00r row
8,843m
Meters
32:00.0
Time
1:48.5
Pace
660
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,195m |
| Overall Time | 40:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 138 |
January 22, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,843m | 1:48.5 | 274 | 1241 | 26 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 27 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 28 | |
| r352m |
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Workout Graph
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