Sean McMichael 5x10:00/1:30r row
12,293m
Meters
50:00.0
Time
2:02.0
Pace
800
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,510m |
| Overall Time | 57:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 141 |
January 25, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,293m | 2:02.0 | 193 | 963 | 21 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 21 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 21 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | |
| r217m |
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Workout Graph
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