Sean McMichael 12x2:00/3:00r row
6,993m
Meters
24:00.0
Time
1:42.9
Pace
554
Calories
| Rest Distance | 2,225m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,218m |
| Overall Time | 1:00:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 143 |
January 26, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,993m | 1:42.9 | 321 | 1403 | 28 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 29 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 29 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 31 | |
| r2,225m |
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Workout Graph
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