Sean McMichael 2x2750m/3:00r row
5,500m
Meters
20:31.7
Time
1:51.9
Pace
395
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 26:31.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 142 |
January 28, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,500m | 1:51.9 | 249 | 1158 | 23 | |
| 10:20.1 | 2,750m | 1:52.7 | 244 | 1140 | 23 | |
| 10:11.6 | 2,750m | 1:51.2 | 255 | 1176 | 23 | |
| r122m |
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Workout Graph
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