Sean McMichael 5x10:00/1:30r row
12,297m
Meters
50:00.0
Time
2:01.9
Pace
800
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,013m |
| Overall Time | 57:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 138 |
February 01, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,297m | 2:01.9 | 193 | 963 | 22 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 22 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 22 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 22 | |
| r716m |
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