Sean McMichael 4x5:00/3:00r row
5,511m
Meters
20:00.0
Time
1:48.8
Pace
409
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 139 |
February 02, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,511m | 1:48.8 | 271 | 1233 | 24 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 24 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 24 | |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 26 | |
| r501m |
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Workout Graph
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