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Sean McMichael 20x200m/3:00r row

4,000m

Meters

12:06.3

Time

1:30.7

Pace

377

Calories

Rest Distance2,055m
Rest Time1:00:00.0
Overall Distance6,055m
Overall Time1:12:06.3
Average Watts468
Calories Per Hour1909
Stroke Rate38
Stroke Count667
Drag Factor147

February 04, 2021 18:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:06.3 4,000m 1:30.7 468 1909 38
0:37.4 200m 1:33.5 428 1773 34
0:36.3 200m 1:30.7 468 1911 36
0:36.5 200m 1:31.2 461 1885 36
0:36.4 200m 1:31.0 464 1898 36
0:36.1 200m 1:30.2 476 1938 37
0:36.1 200m 1:30.2 476 1938 37
0:36.3 200m 1:30.7 468 1911 36
0:35.9 200m 1:29.7 484 1966 38
0:36.1 200m 1:30.2 476 1938 40
0:36.0 200m 1:30.0 480 1952 40
0:36.3 200m 1:30.7 468 1911 38
0:36.2 200m 1:30.5 472 1925 38
0:36.2 200m 1:30.5 472 1925 40
0:36.1 200m 1:30.2 476 1938 42
0:36.2 200m 1:30.5 472 1925 40
0:36.4 200m 1:31.0 464 1898 40
0:36.4 200m 1:31.0 464 1898 40
0:36.7 200m 1:31.7 453 1859 39
0:36.8 200m 1:32.0 449 1846 39
0:35.9 200m 1:29.7 484 1966 42
r2,055m

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