Sean McMichael 8x4:00/1:00r row
8,723m
Meters
32:00.0
Time
1:50.0
Pace
639
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 40:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 139 |
February 05, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,723m | 1:50.0 | 263 | 1203 | 24 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 25 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 24 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 25 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 24 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 25 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 25 | |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 27 | |
| r278m |
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Workout Graph
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