Sean McMichael 8x4:00/1:00r row
8,723
Meters
32:00.0
Time
1:50.0
Pace
639
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 40:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 139 |
February 05, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,723 | 1:50.0 | 263 | 1198 | 24 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 24 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 24 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 24 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 25 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 25 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 27 | |
| r278 |
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Workout Graph
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