Sean McMichael 5x10:00/1:30r row
12,461m
Meters
50:00.0
Time
2:00.3
Pace
824
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,635m |
| Overall Time | 57:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 134 |
February 09, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,461m | 2:00.3 | 201 | 990 | 22 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 22 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 22 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 23 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 23 | |
| r174m |
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Workout Graph
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