Sean McMichael 3x20:00/3:00r row
14,291m
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,563m |
| Overall Time | 1:09:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 140 |
February 10, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,291m | 2:05.9 | 175 | 902 | 19 | |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 19 | |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 19 | |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 20 | |
| r272m |
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Workout Graph
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