Sean McMichael 2x2750m/3:00r row
5,500m
Meters
20:08.9
Time
1:49.9
Pace
404
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 26:08.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 139 |
February 11, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,500m | 1:49.9 | 264 | 1207 | 23 | |
| 10:05.0 | 2,750m | 1:50.0 | 263 | 1205 | 23 | |
| 10:03.9 | 2,750m | 1:49.8 | 264 | 1209 | 25 | |
| r122m |
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Workout Graph
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