Sean McMichael 5x10:00/1:30r row
12,615m
Meters
50:00.0
Time
1:58.9
Pace
845
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,723m |
| Overall Time | 57:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 136 |
February 13, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,615m | 1:58.9 | 208 | 1016 | 22 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 23 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 22 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 23 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 23 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 23 | |
| r108m |
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Workout Graph
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