Sean McMichael 4x5:00/3:00r row
5,552m
Meters
20:00.0
Time
1:48.0
Pace
416
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 142 |
February 16, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,552m | 1:48.0 | 277 | 1254 | 24 | |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 23 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 | |
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 27 | |
| r236m |
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Workout Graph
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