Sign Up

Sean McMichael 20x200m/3:00r row

4,000m

Meters

12:02.0

Time

1:30.2

Pace

379

Calories

Rest Distance3,071m
Rest Time1:00:00.0
Overall Distance7,071m
Overall Time1:12:02.0
Average Watts476
Calories Per Hour1938
Stroke Rate39
Stroke Count756
Drag Factor167

February 18, 2021 14:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:02.0 4,000m 1:30.2 476 1938 39
0:37.2 200m 1:33.0 435 1797 36
0:36.4 200m 1:31.0 464 1898 38
0:35.6 200m 1:29.0 496 2008 40
0:36.1 200m 1:30.2 476 1938 40
0:35.7 200m 1:29.2 492 1994 40
0:35.8 200m 1:29.5 488 1980 40
0:35.7 200m 1:29.2 492 1994 40
0:35.9 200m 1:29.7 484 1966 38
0:35.8 200m 1:29.5 488 1980 40
0:35.9 200m 1:29.7 484 1966 38
0:36.2 200m 1:30.5 472 1925 40
0:36.0 200m 1:30.0 480 1952 38
0:35.9 200m 1:29.7 484 1966 38
0:36.3 200m 1:30.7 468 1911 40
0:36.4 200m 1:31.0 464 1898 40
0:35.8 200m 1:29.5 488 1980 40
0:36.5 200m 1:31.2 461 1885 39
0:35.8 200m 1:29.5 488 1980 42
0:36.6 200m 1:31.5 457 1872 41
0:36.4 200m 1:31.0 464 1898 41
r3,071m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.