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Sean McMichael 20x200m/3:00r row

4,000

Meters

12:02.0

Time

1:30.2

Pace

379

Calories

Rest Distance3,071
Rest Time1:00:00.0
Overall Distance7,071
Overall Time1:12:02.0
Average Watts476
Calories Per Hour1889
Stroke Rate39
Stroke Count756
Drag Factor167

February 18, 2021 14:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:02.0 4,000 1:30.2 476 1889 39
0:37.2 200 1:33.0 435 1741 36
0:36.4 200 1:31.0 464 1879 38
0:35.6 200 1:29.0 496 1921 40
0:36.1 200 1:30.2 476 1894 40
0:35.7 200 1:29.2 492 1915 40
0:35.8 200 1:29.5 488 1910 40
0:35.7 200 1:29.2 492 1915 40
0:35.9 200 1:29.7 484 1905 38
0:35.8 200 1:29.5 488 1910 40
0:35.9 200 1:29.7 484 1905 38
0:36.2 200 1:30.5 472 1889 40
0:36.0 200 1:30.0 480 1900 38
0:35.9 200 1:29.7 484 1905 38
0:36.3 200 1:30.7 468 1884 40
0:36.4 200 1:31.0 464 1879 40
0:35.8 200 1:29.5 488 1910 40
0:36.5 200 1:31.2 461 1873 39
0:35.8 200 1:29.5 488 1910 42
0:36.6 200 1:31.5 457 1868 41
0:36.4 200 1:31.0 464 1879 41
r3,071

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