Sean McMichael 5x10:00/1:30r row
12,605m
Meters
50:00.0
Time
1:59.0
Pace
845
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,800m |
| Overall Time | 57:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 135 |
February 23, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,605m | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 21 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | |
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.