Sean McMichael 3x20:00/3:00r row
14,448m
Meters
1:00:00.0
Time
2:04.5
Pace
921
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,504m |
| Overall Time | 1:09:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 134 |
February 24, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,448m | 2:04.5 | 181 | 922 | 20 | |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 20 | |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 21 | |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 21 | |
| r56m |
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Workout Graph
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