Sean McMichael 2x2750m/3:00r row
5,500m
Meters
19:42.5
Time
1:47.5
Pace
416
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 25:42.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 136 |
February 25, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,500m | 1:47.5 | 282 | 1269 | 26 | |
| 9:54.1 | 2,750m | 1:48.0 | 278 | 1255 | 26 | |
| 9:48.4 | 2,750m | 1:46.9 | 286 | 1283 | 26 | |
| r74m |
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Workout Graph
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