Sean McMichael 5x10:00/1:30r row
12,606m
Meters
50:00.0
Time
1:58.9
Pace
845
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,815m |
| Overall Time | 57:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 134 |
March 01, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,606m | 1:58.9 | 208 | 1014 | 19 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 19 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | |
| r209m |
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Workout Graph
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