Sean McMichael 4x5:00/3:00r row
5,558m
Meters
20:00.0
Time
1:47.9
Pace
416
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 134 |
March 02, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,558m | 1:47.9 | 278 | 1257 | 25 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 25 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 26 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 26 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 26 | |
| r378m |
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Workout Graph
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