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Sean McMichael 20x200m/1:00r row

4,000

Meters

12:44.2

Time

1:35.5

Pace

344

Calories

Rest Distance1,199
Rest Time20:00.0
Overall Distance5,199
Overall Time32:44.2
Average Watts402
Calories Per Hour1620
Stroke Rate33
Stroke Count529
Drag Factor134

March 04, 2021 18:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.2 4,000 1:35.5 402 1620 33
0:38.8 200 1:37.0 383 1577 31
0:38.6 200 1:36.5 389 1585 30
0:38.6 200 1:36.5 389 1585 30
0:35.7 200 1:29.2 492 1915 39
0:38.7 200 1:36.7 386 1581 31
0:38.4 200 1:36.0 396 1593 31
0:38.5 200 1:36.2 393 1589 33
0:38.5 200 1:36.2 393 1589 31
0:38.3 200 1:35.7 399 1597 31
0:38.3 200 1:35.7 399 1597 34
0:38.6 200 1:36.5 389 1585 33
0:38.4 200 1:36.0 396 1593 34
0:38.6 200 1:36.5 389 1585 36
0:38.5 200 1:36.2 393 1589 34
0:38.7 200 1:36.7 386 1581 34
0:38.3 200 1:35.7 399 1597 36
0:38.6 200 1:36.5 389 1585 34
0:38.3 200 1:35.7 399 1597 34
0:38.4 200 1:36.0 396 1593 36
0:35.6 200 1:29.0 496 1921 44
r1,199

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