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Sean McMichael 20x200m/1:00r row

4,000m

Meters

12:44.2

Time

1:35.5

Pace

344

Calories

Rest Distance1,199m
Rest Time20:00.0
Overall Distance5,199m
Overall Time32:44.2
Average Watts402
Calories Per Hour1681
Stroke Rate33
Stroke Count529
Drag Factor134

March 04, 2021 18:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.2 4,000m 1:35.5 402 1681 33
0:38.8 200m 1:37.0 383 1619 31
0:38.6 200m 1:36.5 389 1640 30
0:38.6 200m 1:36.5 389 1640 30
0:35.7 200m 1:29.2 492 1994 39
0:38.7 200m 1:36.7 386 1630 31
0:38.4 200m 1:36.0 396 1661 31
0:38.5 200m 1:36.2 393 1650 33
0:38.5 200m 1:36.2 393 1650 31
0:38.3 200m 1:35.7 399 1672 31
0:38.3 200m 1:35.7 399 1672 34
0:38.6 200m 1:36.5 389 1640 33
0:38.4 200m 1:36.0 396 1661 34
0:38.6 200m 1:36.5 389 1640 36
0:38.5 200m 1:36.2 393 1650 34
0:38.7 200m 1:36.7 386 1630 34
0:38.3 200m 1:35.7 399 1672 36
0:38.6 200m 1:36.5 389 1640 34
0:38.3 200m 1:35.7 399 1672 34
0:38.4 200m 1:36.0 396 1661 36
0:35.6 200m 1:29.0 496 2008 44
r1,199m

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