Sean McMichael 8x4:00/1:00r row
8,807m
Meters
32:00.0
Time
1:49.0
Pace
652
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 40:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 134 |
March 05, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,807m | 1:49.0 | 270 | 1230 | 25 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 25 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 24 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 25 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 26 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 29 | |
| r270m |
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Workout Graph
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