Sean McMichael 12x2:00/3:00r row
7,023m
Meters
24:00.0
Time
1:42.5
Pace
561
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 1:00:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 135 |
March 09, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,023m | 1:42.5 | 325 | 1417 | 30 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 32 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 30 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 30 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| r1,506m |
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Workout Graph
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