Sean McMichael 2x2750m/3:00r row
5,500m
Meters
19:42.4
Time
1:47.4
Pace
416
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 25:42.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 134 |
March 11, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,500m | 1:47.4 | 282 | 1269 | 27 | |
| 9:53.7 | 2,750m | 1:47.9 | 278 | 1257 | 27 | |
| 9:48.7 | 2,750m | 1:47.0 | 285 | 1282 | 28 | |
| r250m |
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Workout Graph
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