Sean McMichael 4x5:00/3:00r row
5,578m
Meters
20:00.0
Time
1:47.5
Pace
421
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 135 |
March 16, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,578m | 1:47.5 | 281 | 1267 | 23 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 23 | |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 23 | |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 24 | |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 25 | |
| r201m |
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Workout Graph
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