Sean McMichael 12x200m/1:00r row
2,400m
Meters
7:27.9
Time
1:33.3
Pace
215
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 19:27.9 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 37 |
| Stroke Count | 335 |
| Drag Factor | 133 |
March 18, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.9 | 2,400m | 1:33.3 | 431 | 1782 | 37 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 37 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 39 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 39 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 39 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 39 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 39 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 40 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 39 | |
| r631m |
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