Sean McMichael 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 134 |
March 21, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 18 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.