Sean McMichael 3x20:00/3:00r row
14,879m
Meters
1:00:00.0
Time
2:00.9
Pace
978
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:09:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 135 |
March 24, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,879m | 2:00.9 | 198 | 980 | 23 | |
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 23 | |
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 24 | |
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 24 | |
| r161m |
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Workout Graph
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