Sean McMichael 2x2750m/3:00r row
5,500m
Meters
19:47.8
Time
1:47.9
Pace
414
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 25:47.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 135 |
March 25, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,500m | 1:47.9 | 278 | 1256 | 27 | |
| 9:54.0 | 2,750m | 1:48.0 | 278 | 1256 | 27 | |
| 9:53.8 | 2,750m | 1:47.9 | 278 | 1257 | 27 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.