Sean McMichael v2500m/5:00r...6 row
8,250m
Meters
30:15.3
Time
1:50.0
Pace
605
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,805m |
| Overall Time | 1:00:15.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 140 |
March 30, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 8,250m | 1:50.0 | 263 | 1204 | 26 | |
| 9:10.1 | 2,500m | 1:50.0 | 263 | 1204 | 27 | |
| r: 5:00 | 120m | |||||
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 26 | |
| r: 5:00 | 118m | |||||
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 27 | |
| r: 5:00 | 82m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| r: 5:00 | 124m | |||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 27 | |
| r: 5:00 | 96m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 5:00 | 15m | |||||
| r555m |
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Workout Graph
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