Sean McMichael v1000m/4:00r...5 row
3,250m
Meters
11:30.1
Time
1:46.1
Pace
249
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 23:30.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 139 |
April 02, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,250m | 1:46.1 | 292 | 1306 | 25 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 23 | |
| r: 4:00 | 103m | |||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 24 | |
| r: 3:00 | 63m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| r: 3:00 | 126m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 43 | |
| r: 2:00 | 99m | |||||
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 26 | |
| r391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.