Sean McMichael 2x3000m/5:00r row
6,000m
Meters
23:20.0
Time
1:56.6
Pace
411
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 33:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 134 |
August 24, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 6,000m | 1:56.6 | 220 | 1058 | 24 | |
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 24 | |
| 11:41.5 | 3,000m | 1:56.9 | 219 | 1053 | 24 | |
| r148m |
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Workout Graph
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