Sean McMichael v10:00/3:00r...5 row
7,952m
Meters
31:00.0
Time
1:56.9
Pace
544
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,584m |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 138 |
September 02, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,952m | 1:56.9 | 219 | 1053 | 21 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 19 | |
| r: 3:00 | 145m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | |
| r: 3:00 | 162m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:00 | 154m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 152m | |||||
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 23 | |
| r: 3:00 | 19m | |||||
| r632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.