Sean McMichael 5x10:00/1:30r row

12,785m

Meters

50:00.0

Time

1:57.3

Pace

869

Calories

Rest Distance134m
Rest Time7:30.0
Overall Distance12,919m
Overall Time57:30.0
Average Watts217
Calories Per Hour1045
Stroke Rate22
Stroke Count1113
Drag Factor133

December 06, 2021 18:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,785m 1:57.3 217 1045 22
10:00.0 2,637m 1:53.7 238 1118 22
10:00.0 2,571m 1:56.6 220 1058 22
10:00.0 2,541m 1:58.0 213 1031 22
10:00.0 2,524m 1:58.8 208 1017 22
10:00.0 2,513m 1:59.3 206 1008 22
r134m

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