Sean McMichael 5x10:00/1:30r row
12,785
Meters
50:00.0
Time
1:57.3
Pace
869
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,919 |
| Overall Time | 57:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 133 |
December 06, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,785 | 1:57.3 | 217 | 1045 | 22 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 22 | |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 22 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 22 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 22 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 22 | |
| r134 |
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Workout Graph
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