Sean McMichael 4x5:00/3:00r row
5,443m
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 134 |
December 07, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,443m | 1:50.2 | 261 | 1199 | 24 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 22 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 | |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 26 | |
| r383m |
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Workout Graph
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