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Sean McMichael 20x200m/1:00r row

4,000m

Meters

12:39.4

Time

1:34.9

Pace

351

Calories

Rest Distance1,239m
Rest Time20:00.0
Overall Distance5,239m
Overall Time32:39.4
Average Watts409
Calories Per Hour1708
Stroke Rate33
Stroke Count535
Drag Factor135

December 10, 2021 17:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:39.4 4,000m 1:34.9 409 1708 33
0:37.7 200m 1:34.2 418 1738 32
0:37.6 200m 1:34.0 421 1750 33
0:37.6 200m 1:34.0 421 1750 33
0:37.6 200m 1:34.0 421 1750 34
0:37.8 200m 1:34.5 415 1727 33
0:37.7 200m 1:34.2 418 1738 33
0:37.8 200m 1:34.5 415 1727 35
0:37.8 200m 1:34.5 415 1727 35
0:37.9 200m 1:34.7 411 1716 33
0:37.9 200m 1:34.7 411 1716 35
0:38.2 200m 1:35.5 402 1682 33
0:37.9 200m 1:34.7 411 1716 35
0:38.2 200m 1:35.5 402 1682 35
0:38.4 200m 1:36.0 396 1661 34
0:38.3 200m 1:35.7 399 1672 34
0:38.3 200m 1:35.7 399 1672 34
0:38.1 200m 1:35.2 405 1693 33
0:38.3 200m 1:35.7 399 1672 34
0:38.2 200m 1:35.5 402 1682 36
0:38.0 200m 1:35.0 408 1704 35
r1,239m

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