Sean McMichael 8x4:00/1:00r row
8,490m
Meters
32:00.0
Time
1:53.0
Pace
601
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,799m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 134 |
December 09, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,490m | 1:53.0 | 242 | 1133 | 23 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 23 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 23 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | |
| r309m |
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Workout Graph
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