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Sean McMichael 20x200m/1:00r row

4,000m

Meters

13:16.8

Time

1:39.6

Pace

325

Calories

Rest Distance709m
Rest Time20:00.0
Overall Distance4,709m
Overall Time33:16.8
Average Watts354
Calories Per Hour1519
Stroke Rate34
Stroke Count506
Drag Factor135

December 10, 2021 18:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:16.8 4,000m 1:39.6 354 1519 34
0:38.4 200m 1:36.0 396 1661 34
0:39.7 200m 1:39.2 358 1532 32
0:40.0 200m 1:40.0 350 1504 31
0:40.4 200m 1:41.0 340 1469 30
0:40.6 200m 1:41.5 335 1451 31
0:39.9 200m 1:39.7 353 1513 33
0:39.8 200m 1:39.5 355 1522 33
0:39.4 200m 1:38.5 366 1560 34
0:39.7 200m 1:39.2 358 1532 35
0:39.9 200m 1:39.7 353 1513 35
0:39.4 200m 1:38.5 366 1560 37
0:39.9 200m 1:39.7 353 1513 35
0:39.9 200m 1:39.7 353 1513 35
0:40.8 200m 1:42.0 330 1435 34
0:40.2 200m 1:40.5 345 1486 36
0:39.9 200m 1:39.7 353 1513 35
0:40.0 200m 1:40.0 350 1504 36
0:40.9 200m 1:42.2 327 1426 34
0:40.4 200m 1:41.0 340 1469 36
0:37.6 200m 1:34.0 421 1750 37
r709m

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